Mysore (guided self practice):

Tuesdays 5:15pm-7:00pm EST

Saturdays 10:00am- noon EST

Led Primary (led practice):

Mondays 5:30pm-7:00pm EST

Wednesdays 5:30pm-7:00pm EST

Vinyasa Flow (led practice):

Thursdays 5:15pm-6:15pm EST

(replaced by the Asthanga Companion Guide the last Sunday of the month)

Ashtanga Companion Guide (postures clinic, yoga philosophy and all the questions you want to ask, the best way to deepen your practice):

Last Saturday of the month 10:00am-11:30am EST

Please note that the Little Yoga Shala is only an online community  so far and classes are offered via Zoom. Please email or text us to be added to the email list to receive the links.

New students! Your first week is free!!!

Please contact us to receive the links.